About raw eggs in the morning??
I cant cook in cook in the morning .I read about omega-3 eggs and i was thinking to eat(2 eggs) them raw.But there are a lot of pll who say u shouldnt eat them raw.
First because of bacterial problem and second because of high level of advin.
Now some other say that these arent really issues to wary about:
First it wold be rare to find a egg with bacters.
Second if u eat both yolk and white no problem with biotin deficency(witch not shure but may cause problem in protein absorbition) will be created.
I actually wold like to eat them raw i think.So u want have to throw the yolk(witch has high nutritive values) and also u woud gain more prot from an egg.Also would add the omega-3 and not satured fat .
What do u think?
Anther raw eating option is pasteurized egg whites(seems better) .I read of them and actually it seems that there is no problem with bacters on them.What about advin?Is it true that pasteurized egg whites are absorbed as cooked egg whites?
Should I eat pasteurized egg whites in the morning?