My question is about this https://www.facebook.com/christian.thibaudeau/posts/10152779113908730.
How should look like training week and training day in GPP and SPP phases?
Do skill then strenght then aerobic conditioning or oxygen deficit or lactate threshold?
b)strenght - squat pattern
b)strenght - vertical pattern
b)strenght - deadlift pattern
b)strenght - horizontal pattern
This is good training week or no?