T Nation

? about Metcon and/or HIIT for a Unique Situation

1st of i have 1 lung because of cancer.? is could jogging for 1 min be consider my sprint portion of a workout for say HIIT workout.The min jog was like a sprint of the past.I have a bunch of questions about increasing my conditioning,It’s warmer in Boston now so i have more of a variety as to what i could try.this is it for now. Thank YOU

A post was merged into an existing topic: 1 Lung. How to Increase Conditioning, Run 1 Mile?