About Carb Cycling

Diet and Nutrition
1

I am a beginner in weight lifting and i would like to know if carb-cycling is a good strategy for me to loose weight and increase muscle. i am 6’4" 280lb, i found an article here about carb cycling and i would like to know what do i have to take for my pre and post-workout meals if i workout late before going to bed.

2

You would simply structure your carbs to be heaviest in the morning, and around your workout. I’m dieting at the moment, and even on my lower days, I still get my morning oatmeal, and preworkout finibars. The rest of the day though is mostly P + F meals.

S

3

[quote]The Mighty Stu wrote:
You would simply structure your carbs to be heaviest in the morning, and around your workout. I’m dieting at the moment, and even on my lower days, I still get my morning oatmeal, and preworkout finibars. The rest of the day though is mostly P + F meals.

S
[/quote]

Good advice…listen to the man!