T Nation

About a Year of Lifting and Proper Dieting


#1

First pic is me at 16 and


18, First Cycle Help
#2

Nice. Strong midsection out of ten. You can be one of those abercrombie and fitch model looking motherfuckers lel.

Still got a decade or so of natty gains if you train/eat right.

What kind of numbers are you putting up in the bench, squat, deadlift, overhead press etc.

Inb4 @Irishman92 asks you where dem legs at.


#4

It just sickens me. Sickens me to the bloody core.

Although it sounds like OP knows how to squat, so I’m not sickened… Yet :thinking: