ok, so I was looking for a program to do and found this one.
I checked the search if somebody had posted the same question, and did not find any. Probably did not look hard enough but whatever....
I'm a noob, but it seems pretty good for me. Goals is not to be a massive meathead, but a cut 190-185lbs guy. I just want to look good for the ladies in other words.
I am basically a failed athlete who always had a problem with being underweight and weak.
I'm out of shape right now, even though I'm in football season. It's my last sport as an athlete and I am hoping to just get into bodybuilding and later work on Vertical jump and track sprinting(as a hobby from when I played sports )
anyway does this program look promising? Does it seem good for my goals?
I am not going to follow the diet of only getting 1gram of protein for each lb. I'm going straight for 1.5 -2 grams the whole program on account of extremely low weight.