I strained my abdominal muscles from over use in the 11th week of Cosgrove's Afterburn program.
The doc says I do not have a hernia, but I can not seem to shake the strain.
It has been 6+ weeks since it happened and I can only do light upper body workouts that aggravate my abs.
I have not done any leg workout since.
Does anyone know how I can train to help heal the muscle strain?
I am sure time will fix this but I have no patience.