Hello, I am new to this site and have never posted questions so excuse me if I don't use the right lingo or know what the heck I'm talking about. I've had back to back babies and gained a STUPID amount of weight, I've managed to lose all 70 extra lbs I was holding on to after the babies. I've never worked out before in my life until this past year. All I did was tons of cardio to get the weight off and now my husband (has worked out his entire life) tells me I need to start lifting.
Before I start lifting I want to ask people who know what they are talking about a couple of questions. 1. I am top heavy, tatas, arms and back. Should I continue cardio to lean out before I start lifting or just go into lifting and that will help me lean out?
- I believe I have abdominal separation (I can fit two small fingers in between my abs when I'm flexing) I've heard I need to be careful when doing core and ab workouts bc it could get worse. IF ANYONE KNOWS HOW TO CORRECT ABDOMINAL SEPARATION-PLEASE HELP ME!!
Thank you for any advice you can offer me.