Hi!I training soccer and I have questions for abs training.
How many times i should training the abdomen ?
I do 3 abs trainings per week.
1.weighted crunches on swiss ball 4x10-12 and swiss ball side crunches 3x10-12
2.front plank 3x40-50 sec.(on swiss ball) and side plank 3x30 sec.
3.abdominal circuit training-4 exercises on swiss ball,10 reps for exercise per cicruit,2-3 circuits,1-2 minutes pause between circuits.
What do you think for this?Have you got any comments and recommendations or better idea ?
Excuse me for bad English !