I’m planning to up my workout frequency from 3 days a week (currently alternating between upper and lower body) to 4 days a week, with weekends off. I would appreciate your comments on the following rotating split plan.
The features are: Three separate workouts (ABC) with minimal overlap, weekends off, no more than 2 consecutive workout days in a row, and varying rest/recovery periods of 4-6 days between same workouts.
Workout A is multi-joint pushing, abs, triceps. Workout B is multi-joint pulling, hamstrings, biceps. Workout C is quads, rotator cuff, calves, and abs.
Week 1: Mo-A, Tu-B, Th-C, Fr-A.
Week 2: Mo-B, Tu-C, Th-A, Fr-B
Week 3: Mo-C, Tu-A, Th-B, Fr-C
Week 4 - repeat
Thanks in advance for your ideas - Nylo
Essentially, you rotate through the three workouts, A,B, and C, on a consistent, 4 day a week schedule.