I have just completed the ABBH workout. I had some very good results. I put on 6-8 lbs and gained a lot of strength in my legs. I really like this workout and was wondering if I could just start back at the beginning? I saw where CW said to flip/flop the horizontal and vertical. Can you gain that much size from doing 3-5 reps of chins & dips? What are 2 other exercises people are doing for the chest/back in the vertical plane? All your help is appreciated.
If anyone has had better results by going to a different program after ABBH please let me know.