I considered myself to be at least at an intermediate lifter before comming here to T-Nation, but I learned more here than anywhere else.
I thought at first that the ABBH program was more for a begginer, but I tried it anyway and got great results with it.
I've since moved on to Chad's ABBH II, then SFM, TBT and the Waterbury Method, and out of all of them, the Waterbury Method made me feel like I was overtraining. I don't think I was realy ready for the amount of Volume that the WM had.
Right now I'm trying CT's OVT program, then I'll use a lower volume routine for a couple of weeks, and then I might go back to the Waterbury Method. Hopefully by that time I'll be better prepared for it.
I'd recomend the ABBH program to anyone. It's very simple to follow, and there have been more possitive results from that routine than any other I've heard about on this site.
Try it out and see what it does for you. Follow it to the 'T', then switch the paramaters like it says in the ABBH II program, and move on to ABBH II.