As the temperature drops and the weather is getting worse I’m looking for a way of gaining some real muscle. I’m thinking of giving Chad Waterbury’s Anti-Bodybuilding Hypertrophy program a try.
The program uses supersets and giant sets quite a lot, but the gym where I workout is pretty crowded at all times which makes supersets and especially giant sets hard to do.
So I’m wondering if there’s any particular reason to do these besides saving time?
Will the program be just as effective if I leave out the supersets and giant sets?