I will be coming off my second 6 week set of Poliquin’s GVT in a couple weeks and the ABBH looks like an interesting program to start.
Has anyone done this program but skipped one of the rest days? It works best for me to have set days of the week to lift on instead of using the every other day setup.
Has anyone done this program as a Mon,Tues, Thurs,Fri routine? And if so do you need to lower the loads or volume to prevent overtraining?