Hi, I am looking to start this routine in a few days.
I have a few questions however…
In the program there is a 23 day log of what you are supposed to do. But what do you do after those 23 days? I mean the program should last longer then 3 weeks. (do you start again or what?)
Another thing. How many exercises do you use per muscle group?
For example it says sets for chest-10 sets for back-10.
How many exercises would I do for back and how many for chest? Just 1? or is it more?