T Nation

ABBH Question

I have a question about some of CW’s programs, including ABBH I/II. I workout at the gym at work, so I work out Monday thru Friday. A lot of Chad’s programs alternate workout days and thus have you working out on either Saturday or Sunday. In one artilce, Chad mentions a Mon/Tue, Wed off, Thur/Fri split. Is it ok to do ABBH I/II, QD on this split or should I try them Mon/Wed/Fri and then take 2 days off and do the day 7 of these programs the next Monday (day 8)?



Start with the mo/tu/th/fr option suggested by Chad. If you have recovery problems, try the 2nd possibility: mo/we/fr.