T Nation

ABBH Question

I have a quick question for you about ABBH, do you feel that this is a good program for someone looking to build there strength levels up or are there better program. Thanks alot sorry for the weird question. Thank You

There are others more strictly related to strength gains. I used SFM (Strength-Focused Mesocycle) very successfully and highly recommend it for overall strength gains. However, ABBH is great for both strength and size.