I am just completing another 4week cycle of OVT and looking to progress onto ABBH1 for the first time. I have the following questions for CW or anyone who can supply me with information
On day 1 (chest & Back) you are required to perform 3 reps x 10 sets for back and chest. Would it be more beneficial to use two different chest and back exercises to incorporate more angles or stick with just one exercise for all 10 back and all 10 chest?
On day 2 for the ab exercise would russian twists using a heavy weight be a wise option? I will likely use decline weighted sit-ups on day 7 for ab work.
On day 5 (chest & back) any thoughts on a good chest exercise to go with heavy lat pull downs? I was thinking since I cannot do dips at home an option would be to use decline dumbell semi-supinated presses. Any suggestions here would be welcome.
Thanks in advance for the input and advice and let me know if there are any other nuances about the program I should look to tweak before I start. Thanks Guys!!!