I just started ABBH this week, and I’ll be honest, I flat out love it. My only question is that I noticed for the bench press, you merely increase the reppage from 10 x 3 to 10 X 4 and eventually to 10 X 5. For other excercises it says to increase weight, should I increase weight for bench or just the amount of reps?
I know the answer is probably obvious, but I just wanted to double check.
Chad Waterbury, you are amazing, thank you so much for the wonderful and sensible excercise.