T Nation

ABBH Question


#1

I just started ABBH this week, and I'll be honest, I flat out love it. My only question is that I noticed for the bench press, you merely increase the reppage from 10 x 3 to 10 X 4 and eventually to 10 X 5. For other excercises it says to increase weight, should I increase weight for bench or just the amount of reps?

I know the answer is probably obvious, but I just wanted to double check.

P.S.

Chad Waterbury, you are amazing, thank you so much for the wonderful and sensible excercise.


#2

On the low-rep exercises, you increase reps but not weight. On the high-rep exercises you increase the weight but not the reps. Hope that helps. I did the program a couple months ago and got good results, too!


#3

Just increase the volume (reps) for the 10 x 3 method, not the load.

You'll quickly notice that an increase in volume from 10 x 3 to 10 x 5 by the third week, isn't mere at all. That's a 66% increase in volume in only three weeks!

Good Luck on the program, let me know your results when you're finished.