Alright so I made up my own program thing and posted it a few weeks ago. I did it for about 3 1/2 weeks, and felt burnt out like crazy. Too much volume, too much intensity…done 3x a week and then a 4th day with strongman stuff. Anwyays it had me overtrained. So I got sick then too so I didn’t lift any weights for about a week and half.
So, now I was thinking of just going back to “basics” and starting Chad Waterbury’s program Anti-Bodybuilding-Hypertropy program 1. I did it last night Chest/Back - 10 x 3…it was EASY AS HELL. I don’t know why, I was expecting to be like…muscles dying or something but it felt really easy. Now I’m wondering if I should check my maxes for the bench and row, and squat and all…and then get back to the program…cause maybe my strength levels increased a bit. I’m not sure…all I know is that it felt real easy and I don’t know what to do now.
If I could get any help that’d be sweet cause tomorrow is Day 3. One more thing is that should I do the front squat for Day 3, or back squat. I’m going to be doing deadlifts on Day 7. I’m just wondering…AND also instead of decline situps on day 7, could I do side bends or something, to work the obliques and on Day 3 to work the abs.