okay screw it all too much information. i’m going to try this program even though it looks really wierd and i have to train every 2 days for like…10 x 3 like wtf…10 sets of 3 reps of my 80% lol? i had to do 3 set of 18 reps of my 80% in his other TBT…but meh.
anyway just wanted to ask you guys something that confuses me. if you have seen this workout you’ll see there are no real exercises for the delts. is this normal? will the delts grow through the other movements?
also oh i dunno…i’ll give it a go even though i don’t have much faith in this…i jsut want something that’ll work and this has had alot of good reviews so…yeah…
just anything like your thoughts really…ideas?[/quote]
Often in these programs (especially from the T-Nation site i have noticed) when there are quite a few bodyparts in one workout or a full body plan, the shoulders get dropped as they get so much direct work -indirectly. The arms too…
I personally dont like 8x3, 10x3, german volume training… The simple reason is, i train to failure on every set. So if i have 3 exercises with 3 sets each (3? really? yup.) i go to failure on all 9 sets.
With 10x3, only the last 3 sets are challenging - maybe 4 - even 5… but not all 9 to failure. So it is alot less work for me, its ok as a lay-off macrocycle, but other than that…
Maybe i do it wrong, but the 5RM used for 3 reps over 10 sets just didn’t seem that challenging, not even as tough as half the number of sets to total failure.
Whats that about training every two days? I truly have to FORCE myself to take my off days.