I just have a few questions about it. I am havin a brain fart and some of the things are not sticking in my mind..
First,here is the link for the workout.
Second, all I do for day 1 is BB bench and then seated cable rows? So just those two exercises? The I go chest 3 reps, rest, then back 3 reps, rest?
THen for day 3, i do these three exercises in order (Barbell Front Squat, Hanging Pike, Standing Calf Raise )?
Then For day 5 all i do is chin and dips correct?
Im sorry if I sounds pretty dumb but Im really not. I guess it is not just sinkin in with me.