I just started this program and I have a few questions I couldn’t find answers for.
Day 1 it says to rest 60 sec between supersets. Then in the description it says train chest, rest 60sec, train back, rest 60 sec. I did train chest, back, rest. Is that right?
What type of gains have people seen from this, does this work for people who have been lifting for a while? I really didn’t feel a pump after it. It usually only takes me 20min-30min to finish a workout. Normal?
What about shoulder work? Does anyone do it? Can anyone post their ABBH routine?
I will say that Day 2 hurt like hell to do. I’m going to stick with it. I’m used to always doing low reps(ie 5x5) and going 10x5 on dips was hard with just body weight.
Thanks in advanced