First of all, I don’t post here much, but I’ve learned an incredible amount about nutrition and training from this site. Thanks to everyone for being such wonderful sources of information.
I am currently following CW’s ABBH program and completed Day 1 last night in about 30 minutes. I did 10x3 of bench press with 170 and 10x3 of free-weight machine rows with 120. Having just come off a Max-OT program for a few months (which I saw good gains from, but then an inevitable plateau), I calculated my 1RMs from recent lifts on that program (usually 4-6 reps to failure) using the calculator on exrx.net.
The workout seemed fairly easy, and today I am experiencing no DOMS whatsoever. I know it’s not the only indicator of having a good workout, but after hearing about the intense soreness on this program, I can’t help but feel I did something wrong.
Any suggestions / advice?