Looking to get in 23 days of ABBH, and then another 23 days of it after that with the second program.
Diet: Quinoa, Turkey, Onions, Broccoli, Tomato, Ground Flax, Olive Oil, Eggs, Blueberries
Supplements: Fish Oil, Zinc and Magnesium, Surge Workout Fuel, Surge Recovery, GPC
Trying to take in 3000 calories during training days and 2400-2600 during "non-training" days.
Monday thru Friday I do Armstrong Pull-up program and a Crunch program. This is for my Marine PFT.
I'm also using Waterbury's ABBH ( http://www.tmuscle.com/free_online_article/sports_body_training_performance_bodybuilding/antibodybuilding_hypertrophy_program ).
Mondays Workout: Flat Barbell Bench 10x3, 150 lbs.
Low Horizontal Rowa 10x3, 140 lbs.
All the workouts are supersetted.
After this, I did my Armstrong pull-ups for Monday, which is 5 max sets. 10,7,6,5,5 wide grip