T Nation

ABBH II


#1

In the first Anti-Bodybuilding Hypertrophy program you either went up in specified reps or weight each time you did the same workout. I was wondering if this was left out of the second program or if you stay with the same weight and reps each workout. Thanks.

Also, is the email address for reader mail, readermail@t-mag.com?


#2

Increase the load 2.5% whenever possible.