Should the weight or reps increase each week while doing ABBH 2 similar to the way they increased in ABBH 1?
bump…
The weight increases 2.5% each week. Reps remain the same throughout the program.
Should the weight or reps increase each week while doing ABBH 2 similar to the way they increased in ABBH 1?
bump…
The weight increases 2.5% each week. Reps remain the same throughout the program.