T Nation

ABBH Gains


Im looking for some mass right now so thinking of doing abbh then fliping the days for another 3 weeks...taking a week off and then doing the dyna quattro program...

anybody do abbh for 6 weeks how much did you gain??

going back to a more athletic training after



I've done it for the 6 weeks and gained 5kg (10lbs) with hardly any noticable fat.


Rank: What type of diet did you use?