Would the ABBH Chad Waterbury Program be good for a beginner? I'm not so much a beginner weight lifter as I am a beginner to Waterbury's programs(they seem quite efficient!)
I am 19 years old, 6'4 and 200 lbs and have been lifting(not seriously) for about 2 years.
I have ok gains, but I overtrained most of that time without a good program, hence I turn to Waterbury's programs.
I have a high calorie diet, anywhere from 3500 calories on reg days up to 5000-6000 calories on twelve hour work days.
I seem to hurt my back everytime I try deadlifts, so I'll either work on form or find a replacement exercise(any ideas?)
My question is this, is ABBH a good program for a begginer to try, or should I do another of Chad's programs?
Any feedback is appreciated. Thank you!