This is going to sound very retarded, but what grip and what width should i be doing the chin ups at on abbh1?
I always seem to hear people saying pull ups, chins, chin ups etc. But what are the differences? I know you can have multiple grips and widths so just wondering if anyone has a definitive answer. Even on websites ive looked up one guys chin ups are different to another… confusing as hell.
I tried the search but only found countless posts on failing after 5 reps etc… not much help.