Hi everyone, I’m new here. I have the following question. I want to correct my imbalances so I created a ABBH program with mainly unilateral exercises. I have read in an old post that I should keep the parameters the same. But in what way should I keep the parameters the same?
There are 10x3 and 5x10 sets. If I do the recommended number of sets and reps for both sides, but then the total workout would be doubled and in that case I’m probably overtraining.
I could also do half the number of reps (or sets) for each side. But then I don’t know if the ABBH program is still effective. Any suggestions for the best parameters?