will be starting this and I'm thinking about arm work.
would it be good to stick to what Chad suggestS or would it be om to do the 100 rep scheme?
or would that be totally over training?
I work out at home and that means I am unable to take part in some of the suggested exercises.
I need some suggestions for exercises I can do in place of the ones I can't.
due to a broken hand I suffered from a couple of years ago, I'm unable to perform upright rows and I don't have a dipping station either, so what would be best to use in place of these?
I have a pull up bar but it's a doorway bar - would this be ok to use? or is there some other exercise I could do instead?