T Nation

ABBH 1


#1

I plan on starting the ABBH 1 on Monday and want to make sure I understand the layout of each day correctly. Can someone let me know if the below is correct to start? I know the reps change later in the cycle.
Monday:
flat bench press 10x3
rowing 10x3

Wednesday:
Front Squat 5x10
abs 5x10
st calf 5x10

Friday:
Dips 5x10
Chinds 5x10

Sunday
Deadlift 10x3
abs 10x3
sea calf 10x3
Thanks


#2

That is correct!


#3

That's how it goes!


#4

I thought that was correct. It just did not seem like much volume, especially for hypertrophy. But Chad knows what he is doing and the program seems to be very effective.