ABBH 1

frisco1 · July 9, 2005, 1:13pm

I plan on starting the ABBH 1 on Monday and want to make sure I understand the layout of each day correctly. Can someone let me know if the below is correct to start? I know the reps change later in the cycle.
Monday:
flat bench press 10x3
rowing 10x3

Wednesday:
Front Squat 5x10
abs 5x10
st calf 5x10

Friday:
Dips 5x10
Chinds 5x10

Sunday
Deadlift 10x3
abs 10x3
sea calf 10x3
Thanks

waltthewizard · July 9, 2005, 2:13pm

That is correct!

Nate_Dogg · July 9, 2005, 2:16pm

That’s how it goes!

frisco1 · July 9, 2005, 10:43pm

I thought that was correct. It just did not seem like much volume, especially for hypertrophy. But Chad knows what he is doing and the program seems to be very effective.