T Nation

ABBH 1 Spreadsheet

Can someone send me a spreadsheet for ABBH 1? I understand ABBH 2 but forsome reason I’m not quite getting ABBH 1.

Also I do full body warmup-stretch before I lift from Mens Health “Book of Muscle” are there any special stretches I can do to protect my AC Joint from seperating again?

do a search for spreadsheet, and you’ll be able to download spreadsheet versions of all his programs together.