T Nation

ABBH 1 and Body Fat

I am currently trying to lose body fat but make slight gains in LBM. I know it’s not likely I will make major gains while trying to drop body fat.
I am ready to start with the ABBH1 but am concerned about gaining body fat while eating everything in sight…Clean Foods of course. So, My question is can I do CW’S ABBH1 and still lose body fat while gaining LBM. I have read almost every thread on the ABBH1 and found nothing in regards to my question! Input PLEASE or any recommendations would be great.

Thanks, Rifle

You’ll need to make sure your diet is perfect and add some cardio/ESP/GPP/HIIT to the workouts in order to lose bodyfat on ABBH.

Thanks for the e-mail. I do 15-20 min of HIIT 2-3 times a week. I hope that is enouph. Do you recommed another W/O or just do ABBH1 and follow up with ABBH2. My goal is to get some size and then cut up for summer. I’m not looking to get shredded but look good in some shorts. I’ll post some pics tommorrow. So people can give better recommendations.

again…thanks rifle