Hey guys im new here and was just wondering what people think of the ab workout program changes and advice would be appreciated
Crunches (weighted) x4 sets of 12-15 reps.
Leg raises (weighted) x4 sets of 15-20 reps.
renegade rows x4 sets of 6-10 reps per side.
I plan to go back and forth every other week with this workout
2mins right side plank
2mins left side plank
2mins regular plank
2mins exercise ball plank