I am still in the process of getting big,so losing weight is not an option.
I still want to build some ab muscles since I dont have much there.
I eat fairly healthy and lift heavy.
So I have some questions.
Do I work out abs Like I do with other areas? like 15~25sets and do I do heavy weight or not?
Right now, I do abs after other work out and I do feel soar at all the next day,
some suggestions ??