I figured I should start doing some kind of ab work before I start failing because my abs crap out.
Now, I’m hesitant to add anything too much to my current training because it’s working well enough that I don’t want to change it.
I was thinking of doing something similar to what I did with pull aparts: add an AMRAP set at the end of every session, sometimes three sets. I’ve drafted in to my training and it looks fine.
For exercise selection, I wanted something that’s bodyweight based as I’ll be doing it really often. That way recovery won’t be an issue. I also wanted something that takes no setup.
Anyway, I picked hanging leg raises, either at the station or using straps.
Any better suggestions or ideas?