Hello all, just read an article by Mike Boyle about anterior core training which pretty much centers around the ab wheel. I have been using one for a few weeks and I'm interested in whether or not anyone here uses them, how you use them (sets, reps, progression) and whether or not you like them or have seen results that you could contribute to the ab wheel.
I am pretty light and lean so I do them in sets of 20 (roll slightly to the left and back = 1, to the center and back = 2, slightly to the right and back = 3 and repeat until I hit 20).
My last set i do ten reps but i pause for a few seconds when I am fully outstretched.
Also, this is the only direct ab work that I do. If anybody has any exercises they prefer, lets hear it!