T Nation

ab training

Christian, I read your 2nd ab training article and I want to add it to my current training but I’m a little confused b/c there are no rest intervals listed. Now if there are no rest intervals just call me a wimp. After that could you give me a starting point for the amount of rest(and I could gradually eliminate the rest periods) b/c I cannot do anywhere close to an entire circuit yet(and it would be kind of hard to setup everything). Thanks in advance.