This is a reply to the post by Jason N in the Dog Pound. Since I cannot post anything there yet, I will do it here.
I like to split up my abs into two sections.
Linear flexion and rotation. (upper and lower abs)
I will do ab 1 before my push workout
and then do ab 2 before my pull workout.
The linear flexion consists of sit ups, leg ups, hanging leg raises, pike situps, and standing wheel rolls.
The rotation consists of russian twists and lying leg twists.
The core movements (hardest ab workout in my opinion) consist of saxon side bends, bent press, windmills, and a weird stability move that involves being in a push up position, lifting one leg and the opposite side arm, and balancing on the remaining hand and foot.
That’s about it with my ab work, how bout yours?