What kind of exercises make the abdominal area thick making it seem like you have a belly?
I think somewhere down the line I messed up my Ab training and did too much of the wrong type of exercise. If you look at me side ways while I am wearing clothes, it seems I have a huge belly sticking out. If I take my clothes off, I am actually quite shredded and all my Abs are visible.
I have heard some sort of exercises make the internal wall of the abs thick. What are those exercises?
What are the exercises that make the external Abs thicker?