My problem is not knowing if I should train them or not? Some think squats and dls are enough others think they should be done if u want them to pop out.
And if I should do them im thinking about the babehound 2k3 ( http://www.T-Nation.com/article/bodybuilding/ab_training_for_athletes_and_babehounds_2k3&cr=bodybuilding )
and splitting it into 3 parts, so I do 1/3 each training session.
My goal is making my abs hypertrophy as much as they can in 2 months, thats when im starting my cutting phase.
Thanks for the help