[quote]diamonddelts59 wrote:
Dirty Gerdy wrote:
diamonddelts59 wrote:
Dirty Gerdy wrote:
Growing_Boy wrote:
Yeah Gerdy! I carry a tube before I go to the beach! lol. Im joking. That doesnt mean I wont try it though! 
LOL I used it on my lower abs/glutes/lower part of bicep by the elbow. I was skeptical at first but when you are lean and trying to get the last bit of water out it did make a difference. Not a huge one but in bodybuilding miniscule differences can mean the difference in winning and losing.
It is weird buying the prep-h tho…the clerks always look at me funny 
Next time I’m going with Dane Cook’s advice…buy it with tampons. Then everybody will think you are the “nice boyfriend”. They won’t think its for you
lmao!
Gerdy
im definitely trying that myself!
You will only be able to see the effects when you are at a low bf% and trying to get the last little bit of water out. But ya man go for it, I don’t think it will hurt. lol
Gerdy
lol you dont think? either way if i was actually to try it, how long does it take to see that difference and how often do u apply? once a day? twice?[/quote]
The only time I’ve ever used it was about 4-5 days prior a competition or photo shoot, etc. Apply some in the morning (can be a bitch to do daily activities with that stuff all over) and preferrably before bed (also a bitch to sleep with).
I just applied it before bed like 4 days out. If this is a problem then sleep in a shirt or if you absolutely cannot stand it then apply it and let it stay on for about 5-6 hrs when you won’t be bothered by it…
like I said before this will only show a difference if you are like below 6% bodyfat and it’s just excess water in the subQ layer and in fat cells. It will not get rid of fat, just water temporarily.
Gerdy