Just measured my bf today and got the following results with ACCU-measure calipers( jackson-pollock method): Chest- 8.5-9mm Thigh- 8.5-9mm Lower Abdominal- 14mm. According to the bf-calculator, this leaves me at 8.3-8.6% bf. These were taken after breakfast, but I doubt that they fluctuate that much anyway.
I seem to carry some flab on my lower ab area, I mean alot of flab in comparison to my other areas, so my question: Do I have an imbalance in my bodyfat distribution?
How does YOUR measurements look?
The thingy is…A couple of months ago I had the EXACT same measurements, EXCEPT for my lower ab area- which were 18-19(!!)mm.
So it seems that ive lost some flab allright, but exclusively on my lower ab area! So far goes the notion that the fat is supposed to come off from all parts off your body…