ok im doing rippetoe’s starting strength (with some other stuff added)
now i really wouldnt want to injure myself or anything since that will take away months of training etc, and for all the other good reasons, i know that a strong core is very important.
is there some workout(preferably “safe”) that i could add to train lower back/abs more so that i have a strong core? i dont care for 6 packs or anything, i just dont want to end up getting injured out of overzealousy.
preferably something that i can do even at home. i dont mind if its hard, the faster i make a strong lower back/abs the more my deadlift/squats will increase and safely