T Nation

Ab Frequency

How do you guys/gals train your abs? Once a week? Every day? Do you separate rotational work vs flex/ext work? Or do you do them at all??


I do them once a week like the other muscles. I train my abs with weights tho.

Twice per week. Weighted work on Wednesdays, more “repetition” based work on Sundays.

sometimes every day sometimes every other day, sometimes once a week. really depends on how i feel. if I do them everyday it’s always a mixture of trunk flexion, hip flexion,lateral flexion, high rep/low rep gotta keep it different

I train my abs on the same frequency I do everything else. Thus, on ABBH routines, I do them twice a week. On TBT routines, I do them thrice, etc.

Never less than once a week.