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Ab Exercises While Cutting

Guys,

I am cutting for a competition in 22 weeks,I want to really trim down my waist can someone who competes give me a list of exercises which actually work for making the abs thin and tight rather than thick,no weighted as it makes my abs pop out big time

Any help would be good

[quote]Delta31 wrote:
Guys,

I am cutting for a competition in 22 weeks,I want to really trim down my waist can someone who competes give me a list of exercises which actually work for making the abs thin and tight rather than thick,no weighted as it makes my abs pop out big time

Any help would be good[/quote]

Just don’t do them then lol. Abs are no different than any other muscle group. There’s no magic exercise to make them “thinner”.