T Nation

Ab Blitzs

@CT:

In the past you have had ab blitz’s in the ballpark of 12-16 sets, loaded and unloaded. Recently with the layers you have shortened it up with 5-minute work…which I like much better.

Is this because you feel abs get plenty of core stim through the other power lifts, where the lower volume works just as well?

[quote]brandon76 wrote:
@CT:

In the past you have had ab blitz’s in the ballpark of 12-16 sets, loaded and unloaded. Recently with the layers you have shortened it up with 5-minute work…which I like much better.

Is this because you feel abs get plenty of core stim through the other power lifts, where the lower volume works just as well? [/quote]

Could be. Also to the fact that over the years I did build very solid abs and do not want to make them that much “bigger” so I do not need the same amount of stimulation.