so i have now been lifting for about 2 years and from the feedback i have gotten from this website i have made some great gains in the gym. the stength and size gains i have had are terrific and im very happy with them. i currently and 6’2 212 pounds and just turned 19 years old. One major draw back that i see with myself is my abbs and right around my waist better know as havin a spare tire.
i feel that i really could improve on my abbs by introducing a better abbs and cardio to my current workout. The abbs and cardio i do know are 10 min light cardiio before my workout and 10 min abbs after my workout. i also do an hour of cardio once a week on my off day. i work full time and job is very physically demanding i frame house i wokr 9 hrs mon-fri.
i also play hockey 4 times a week so some days i go straight from wokr to the gym and then to hockey. i eat very healthy a lot of brown rice chicken fish and vegtables and i am very good at havin a meal evry 2 hrs. my training schedual is 6 days a week while the 7th day i jjust do cardio and abbs. any feedback would b great, and any ideas on how i should change what im doin would b great thanks. i have attached a photo of myself to let u gauge where i am at